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Fitness with TSP: Sunset Yoga at Talise Spa at Madinat Jumeriah

Taya Shalaby

Madinat Jumeriah, Talise Spa is now offering Sunset yoga everyday at 5:30. I admit, I was hesitant about trying it, considering the weather, however it was so worth it. It was such a relaxing experience and now a TSP favourite. It is more of a meditation experience than a work out but it really does relax your mind, body and soul. The mere experience of being in touch with nature especially in a bubble like Dubai is very enriching. The sounds of the waves and being on the sand gives you the feeling of getting down and dirty, it's not an environment where you focus on how you look like in the mirror but rather you focus on yourself. 

A TSP must try!